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One of the big challenges when it comes to studying is to actually do it. Lets face it, it is the odd person that actually looks forward and enjoys studying. If the time to work on a task comes and you're not in productivity tips for moms the right mood for it, you're likely to procrastinate. And don't feel bad about a lack of motivation to complete a task — at least just try to spend that time doing something productive. But all too often, we avoid doing the things that are lying there on our to-do lists, staring up at us as if to mock us. We procrastinate.

Go back to visualising the goal and wait until it becomes clear and you feel certain about your next step. The next step is to allow yourself to feel the feeling you are experiencing without denying it. If you feel afraid to go through the task because you feel inadequate, allow yourself to feel that.

After you set your goals, create a timeline to complete them. Focus on one task at a time. There are several strategies that can help you stop procrastinating right now (so read fast!), as well as lifestyle changes you can make to avoid future procrastination. The goal in itself might look overwhelming but the first task to get started is pretty easy.

Essentially, you need to make the long-term consequences of procrastinating immediate so that your present self feels the pain of not taking action right now. Confronting with a large project is much more overwhelming than dealing with smaller tasks, one step at a time.

Once you've broken down your work into mini tasks, create a timeline for each task so that you can incrementally complete your work. For example, when you successfully avoid something you have been procrastinating on. Or you procrastinate on something and you're somehow able to finish it in time, hence cutting down the time spent on it.