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No matter how much we abhor anxiety in our life, the truth of the matter is that this is actually a positive emotion. It has been proved that, these music therapy sessions rejuvenate the patients and bring back the lost confidence in their life. It showed that music reduces breathing rate, heart rate, blood pressure, anxiety and stress. Since music therapy has a tremendous healing and soothing effect on several critical diseases, it is considered to be a secondary treating element for different diseases along with regular treatment process.

On the other hand, the myriad effects that the various "raagas" of classical Indian music that inspire the human mind and rejuvenate the senses are quite undisputed till today. In present days, music therapy is used to reduce the anxiety and stress level. Since it was first developed by Michigan State University in 1944, music therapy has helped a host of individuals overcome conditions like depression, anxiety, post-traumatic stress disorder, and ADHD.

Spending a little time on ourselves is a guaranteed way to reduce Shaman's shed anxiety and panic attacks. A toy drum helps a child - boy or girl - sit still for a while and focus, as the child realizes that he or she is capable of generating a deep, resonant sound by sitting still in front of that drum and hitting it with hands or mallet.

Classical and Instrumental music, especially string instruments can produce a very relaxing and peaceful state and help you avoid anxiety and panic attacks. In an earlier music poll I did on my ADHD blog a few months ago, I found that there were just as many votes for classical music as there was for other music types selected (assuming that many of the visitors were ADD or ADHD?).

This stress relief exercise can be practiced anywhere in combination with any other relaxation exercises like music therapy or aromatherapy. A panic attack is not a signal that there is something wrong with your body or your mind. Children with ADHD and similar disorders have been able to harness their creative energies and skills to make positive changes in their behavior and overcome their symptoms.

Classical and Instrumental music, especially string instruments can produce a very relaxing and peaceful state and help you avoid anxiety and panic attacks. In an earlier music poll I did on my ADHD blog a few months ago, I found that there were just as many votes for classical music as there was for other music types selected (assuming that many of the visitors were ADD or ADHD?).